SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 14 nutrient categories

SALSA: 3 vs GUACAMOLE: 8 (3 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	83 cal	150 cal
Protein	0 g	3.3 g
Carbs	16.7 g	10 g
Fat	0 g	13.3 g
Fiber	0.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE
Folate, total	0 UG	80 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin K (phylloquinone)	0 UG	21.3 UG

Mineral	SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	500 MG
Sodium, Na	567 MG	383 MG

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