SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs FRESH SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	FRESH SALSA	Winner
Calories	33 cal	35 cal
Protein	0 g	1 g
Carbs	6.7 g	8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SALSA	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	833 MG	220 MG

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