SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

SALSA: 1 vs FRESH SALSA: 5 (4 ties)

Overview

Nutrient	SALSA	FRESH SALSA	Winner
Calories	89 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	21.4 MG

Mineral	SALSA	FRESH SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	89 MG	393 MG

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