SALSA vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
GUACAMOLE MINIS: 3
(1 ties)
Overview
| Nutrient | SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 36 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 368 MG |