SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs HOT SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	HOT SALSA	Winner
Calories	33 cal	27 cal
Protein	0 g	1.8 g
Carbs	6.7 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SALSA	HOT SALSA
Calcium, Ca	67 MG	18 MG
Iron, Fe	1.2 MG	7.1 MG
Sodium, Na	467 MG	134 MG

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