SALSA vs MANGO PASSION FRUIT GOURMET SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
MANGO PASSION FRUIT GOURMET SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16.6 MG |
Minerals
| Mineral | SALSA | MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 533 MG | 397 MG |