SALSA vs ORIGINAL ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
ORIGINAL ORGANIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 643 MG | 232 MG |