SALSA vs ROASTED SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs ROASTED SALSA: 3 (2 ties)

Overview

Nutrient	SALSA	ROASTED SALSA	Winner
Calories	32 cal	30 cal
Protein	3.2 g	0 g
Carbs	6.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	SALSA	ROASTED SALSA
Calcium, Ca	65 MG	30 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	613 MG	606 MG

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