SALSA vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
SALSA: 7
vs
GUACAMOLE STYLE DIP: 1
(2 ties)
Overview
| Nutrient | SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 129 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 613 MG | 548 MG |