SALSA vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 6 out of 12 nutrient categories

SALSA: 4 vs PINEAPPLE: 6 (2 ties)

Overview

Nutrient	SALSA	PINEAPPLE	Winner
Calories	81 cal	161 cal
Protein	0 g	3.6 g
Carbs	19.4 g	17.9 g
Fat	0 g	10.7 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	PINEAPPLE
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	323 MG	536 MG

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