SALSA vs MEDIUM FRESH SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs MEDIUM FRESH SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	MEDIUM FRESH SALSA	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	SALSA	MEDIUM FRESH SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	484 MG	417 MG

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