SALSA vs SALSA SAUCE

Nutrition comparison per 100 g serving

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SALSA SAUCE wins in 5 out of 10 nutrient categories

SALSA: 1 vs SALSA SAUCE: 5 (4 ties)

Overview

Nutrient	SALSA	SALSA SAUCE	Winner
Calories	36 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA SAUCE	Winner
Vitamin C, total ascorbic acid	12.9 MG	3.6 MG

Mineral	SALSA	SALSA SAUCE
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	411 MG	667 MG

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