SALSA vs SPICY CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY CHUNKY GUACAMOLE wins in 4 out of 9 nutrient categories
SALSA: 3
vs
SPICY CHUNKY GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SALSA | SPICY CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 65 cal | 136 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 12.9 g | 9.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | SPICY CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 484 MG | 303 MG |