SALSA vs 7 LAYER BEAN DIP TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 5
vs
7 LAYER BEAN DIP TRAY: 5
(1 ties)
Overview
| Nutrient | SALSA | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SALSA | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 441 MG | 300 MG |