SALSA vs ONION DIP WITH BEEF
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
ONION DIP WITH BEEF: 2
(2 ties)
Overview
| Nutrient | SALSA | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calories | 29 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SALSA | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 250 MG | 536 MG |