SALSA vs JALAPENO HUMMUS

Nutrition comparison per 100 g serving

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JALAPENO HUMMUS wins in 5 out of 10 nutrient categories

SALSA: 4 vs JALAPENO HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	JALAPENO HUMMUS	Winner
Calories	48 cal	211 cal
Protein	0 g	7.0 g
Carbs	9.7 g	21.1 g
Fat	0 g	10.6 g
Fiber	3.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	JALAPENO HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SALSA	JALAPENO HUMMUS
Calcium, Ca	0 MG	141 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	548 MG	299 MG

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