SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs SPINACH DIP: 3 (1 ties)

Overview

Nutrient	SALSA	SPINACH DIP	Winner
Calories	30 cal	267 cal
Protein	0 g	3.3 g
Carbs	6.1 g	6.7 g
Fat	0 g	26.7 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	10.9 MG	8 MG

Mineral	SALSA	SPINACH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	606 MG	600 MG

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