SALSA vs ROASTED JALAPENO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs ROASTED JALAPENO SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	ROASTED JALAPENO SALSA	Winner
Calories	30 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ROASTED JALAPENO SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	20 MG

Mineral	SALSA	ROASTED JALAPENO SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	606 MG	567 MG

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