SALSA vs EVERYTHING HOMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS WITH TOPPINGS wins in 6 out of 12 nutrient categories
SALSA: 4
vs
EVERYTHING HOMMUS WITH TOPPINGS: 6
(2 ties)
Overview
| Nutrient | SALSA | EVERYTHING HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | EVERYTHING HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | EVERYTHING HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 317 MG | 536 MG |