SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 12 nutrient categories
SALSA: 6
vs
MILD GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5.7 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 357 MG | 351 MG |