SALSA vs CONFECTION DESSERT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 3
vs
CONFECTION DESSERT DIP: 3
(4 ties)
Overview
| Nutrient | SALSA | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 53.1 g | 45.7 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 188 MG | 200 MG |