SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SALSA: 2
vs
COCKTAIL SAUCE: 5
(3 ties)
Overview
| Nutrient | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 53.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 1,467 MG |