SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MEDIUM SALSA: 2 (3 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	29 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	15 MG

Mineral	SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	657 MG	359 MG

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