SALSA vs MEDIUM FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
SALSA: 2
vs
MEDIUM FIRE ROASTED SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.9 MG |
Minerals
| Mineral | SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 590 MG |