SALSA vs BUFFALO RANCH HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO RANCH HUMMUS wins in 6 out of 12 nutrient categories
SALSA: 4
vs
BUFFALO RANCH HUMMUS: 6
(2 ties)
Overview
| Nutrient | SALSA | BUFFALO RANCH HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BUFFALO RANCH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | BUFFALO RANCH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 821 MG |