SALSA vs BLACK OLIVES HUMMOS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs BLACK OLIVES HUMMOS: 3 (2 ties)

Overview

Nutrient	SALSA	BLACK OLIVES HUMMOS	Winner
Calories	132 cal	161 cal
Protein	2.9 g	7.1 g
Carbs	11.8 g	14.3 g
Fat	8.8 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BLACK OLIVES HUMMOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	BLACK OLIVES HUMMOS
Calcium, Ca	59 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	765 MG	379 MG

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