SALSA vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
GUACAMOLE MINIS: 3
(3 ties)
Overview
| Nutrient | SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 18 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 351 MG |