SALSA vs SPINACH! VEGGIE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
SPINACH! VEGGIE DIP: 1
(5 ties)
Overview
| Nutrient | SALSA | SPINACH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 16 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | SPINACH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 935 MG | 767 MG |