SALSA vs SALSA DE AGUACATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 3
vs
SALSA DE AGUACATE: 3
(4 ties)
Overview
| Nutrient | SALSA | SALSA DE AGUACATE | Winner |
|---|---|---|---|
| Calories | 16 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 8.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SALSA DE AGUACATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 30 MG |
Minerals
| Mineral | SALSA | SALSA DE AGUACATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 467 MG |