SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 3 out of 10 nutrient categories
SALSA: 3
vs
COCKTAIL SAUCE: 2
(5 ties)
Overview
| Nutrient | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 8 MG |
Minerals
| Mineral | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 109 MG | 800 MG |