SALSA vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
GHOST PEPPER GOURMET SALSA: 0
(6 ties)
Overview
| Nutrient | SALSA | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.2 MG |
Minerals
| Mineral | SALSA | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 816 MG |