SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	33 cal	286 cal
Protein	0 g	3.6 g
Carbs	3.3 g	14.3 g
Fat	0 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	4.3 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	633 MG	482 MG

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