SALSA vs GREEN CHILE LIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
GREEN CHILE LIME: 4
(2 ties)
Overview
| Nutrient | SALSA | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calories | 29 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.7 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | SALSA | GREEN CHILE LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 500 MG |