SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 4 vs FRESH SALSA: 4 (3 ties)

Overview

Nutrient	SALSA	FRESH SALSA	Winner
Calories	29 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SALSA	FRESH SALSA
Calcium, Ca	57 MG	43 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	400 MG	679 MG

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