SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories

SALSA: 2 vs COCKTAIL SAUCE: 6 (2 ties)

Overview

Nutrient	SALSA	COCKTAIL SAUCE	Winner
Calories	47 cal	67 cal
Protein	0 g	1.7 g
Carbs	12.5 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	11.2 MG	15 MG

Mineral	SALSA	COCKTAIL SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	297 MG	650 MG

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