SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 12 nutrient categories

SALSA: 6 vs CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	CHUNKY SALSA	Winner
Calories	62 cal	32 cal
Protein	3.1 g	0 g
Carbs	12.5 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHUNKY SALSA	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	234 MG	0 MG
Sodium, Na	297 MG	371 MG

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