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SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 9 nutrient categories

SALSA: 3 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	33 cal	228 cal
Protein	0 g	8.8 g
Carbs	6.7 g	19.3 g
Fat	0 g	14.0 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	7.4 MG
Sodium, Na	217 MG	316 MG

SALSA Nutrition Facts HUMMUS Nutrition Facts Compare Other Foods

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