SALSA vs PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories

SALSA: 1 vs PICO DE GALLO SALSA: 5 (4 ties)

Overview

Nutrient	SALSA	PICO DE GALLO SALSA	Winner
Calories	34 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	4.1 MG	12 MG

Mineral	SALSA	PICO DE GALLO SALSA
Calcium, Ca	69 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	276 MG	700 MG

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