SALSA vs GUACAMOLE AVOCADO

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs GUACAMOLE AVOCADO: 3 (2 ties)

Overview

Nutrient	SALSA	GUACAMOLE AVOCADO	Winner
Calories	34 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	10 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE AVOCADO	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	SALSA	GUACAMOLE AVOCADO
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	276 MG	400 MG

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