SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

SALSA: 3 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	SALSA	MILD SALSA	Winner
Calories	48 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	12.9 MG

Mineral	SALSA	MILD SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	65 MG	500 MG

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