SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 5 out of 11 nutrient categories
SALSA: 4
vs
FRENCH ONION DIP: 5
(2 ties)
Overview
| Nutrient | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 129 MG | 733 MG |