SALSA vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 5
vs
TRADITIONAL GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 61 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALSA | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 818 MG | 268 MG |