SALSA vs MEDIUM STREET CORN DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MEDIUM STREET CORN DIP: 3 (2 ties)

Overview

Nutrient	SALSA	MEDIUM STREET CORN DIP	Winner
Calories	17 cal	233 cal
Protein	0 g	3.3 g
Carbs	3.3 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM STREET CORN DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SALSA	MEDIUM STREET CORN DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	467 MG	600 MG

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