SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 3 vs MEDIUM SALSA: 3 (5 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA	MEDIUM SALSA
Calcium, Ca	67 MG	27 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	290 MG
Sodium, Na	500 MG	533 MG

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