SALSA vs GUACAMOLE HATCH CHILES
Nutrition comparison per 100 g serving
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GUACAMOLE HATCH CHILES wins in 6 out of 11 nutrient categories
SALSA: 2
vs
GUACAMOLE HATCH CHILES: 6
(3 ties)
Overview
| Nutrient | SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 143 MG | 383 MG |