SALSA vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs AHOLD: 4 (2 ties)

Overview

Nutrient	SALSA	AHOLD	Winner
Calories	33 cal	62 cal
Protein	0 g	3.1 g
Carbs	6.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	AHOLD	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	SALSA	AHOLD
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	283 MG	531 MG

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