SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SALSA: 7
vs
SPINACH ARTICHOKE DIP: 2
(2 ties)
Overview
| Nutrient | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 27 cal | 250 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 436 MG | 500 MG |