SALSA vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs ROASTED GARLIC HUMMUS: 3 (2 ties)

Overview

Nutrient	SALSA	ROASTED GARLIC HUMMUS	Winner
Calories	31 cal	188 cal
Protein	0 g	6.3 g
Carbs	4.2 g	15.6 g
Fat	0 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	SALSA	ROASTED GARLIC HUMMUS
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.8 MG	1.1 MG
Potassium, K	0 MG	219 MG
Sodium, Na	479 MG	438 MG

Ad 728x90