SALSA vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs GREEK YOGURT DIP: 3 (1 ties)

Overview

Nutrient	SALSA	GREEK YOGURT DIP	Winner
Calories	156 cal	0 cal
Protein	6.3 g	0 g
Carbs	34.4 g	0 g
Fat	3.1 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	28.1 MG	0 MG

Mineral	SALSA	GREEK YOGURT DIP	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	14.1 MG	0 MG
Sodium, Na	625 MG	0 MG

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