SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SALSA: 7
vs
FRENCH ONION DIP: 3
(1 ties)
Overview
| Nutrient | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 34.4 g | 6.7 g | |
| Fat | 3.1 g | 15 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 14.1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 625 MG | 600 MG |